{"id":831,"date":"2015-08-21T23:10:16","date_gmt":"2015-08-22T03:10:16","guid":{"rendered":"http:\/\/velologic.com\/publishing\/?p=831"},"modified":"2015-08-25T00:18:07","modified_gmt":"2015-08-25T04:18:07","slug":"treadmill-desks-and-exercise-desks","status":"publish","type":"post","link":"https:\/\/velologic.com\/publishing\/2015\/08\/treadmill-desks-and-exercise-desks\/","title":{"rendered":"Treadmill Desks and Exercise Desks"},"content":{"rendered":"

Exercise. I prefer to fit it in during my day, either a morning or lunch ride or run. By the end of the day, my motivation has been sapped, it’s\u00a0just that much harder to hit the road and\u00a0workout.<\/p>\n

The good news\u00a0is that you don’t have to wait until the end of the day when you’re tired and it’s getting dark to get your daily exercise in\u2026 you can\u00a0run, ride or walk\u00a0while you work.<\/p>\n

Today there are quite a few options<\/a>,\u00a0from treadmill desks, to cycling desks, to under desk pedal systems and desks that clamp to your bike bars.<\/p>\n

The Atlantic has an interesting article on the trend, and some scary health facts about sitting. As James Hamblin of The Atlantic has said, “Sitting is the new dying.”<\/p>\n

Bicycle Desks: Better Than the Gym<\/h2>\n

\"The<\/a>\u201cResearch has found excessive sedentary time to be a risk factor for many physical and psychosocial health outcomes including mortality, obesity, cardiometabolic-disease risk, cancer, stress, depressive symptoms, and poorer cognitive function.<\/p>\n

Moreover, Carr says that research has shown that this relationship cannot be \u2018exercised off\u2019: The negative effects of sitting all day aren\u2019t cured by regular exercise.<\/p>\n

The study found that those who pedaled more reported improved concentration at work, suggesting there are productivity gains to being active at the office.\u201d<\/p>\n

Read the full article at The Atlantic –\u00a0Bicycle Desks: Better Than the Gym<\/a><\/p>\n

7 Great Treadmill Desks and Exercise Desks<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Exercise. I prefer to fit it in during my day, either a morning or lunch ride or run. By the end of the day, my motivation has been sapped, it’s\u00a0just that much harder to hit the road and\u00a0workout. The good news\u00a0is that you don’t have to wait until the end of the day when you’re … Continue reading Treadmill Desks and Exercise Desks<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[248,249,246,251,247,250],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-gear","tag-cycling-desks","tag-deskercise","tag-exercise-desks","tag-fitdesk-2-0","tag-treadmill-desks","tag-workout-desks"],"yoast_head":"\nTreadmill Desks and Exercise Desks - Velo Logic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velologic.com\/publishing\/2015\/08\/treadmill-desks-and-exercise-desks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treadmill Desks and Exercise Desks - Velo Logic\" \/>\n<meta property=\"og:description\" content=\"Exercise. I prefer to fit it in during my day, either a morning or lunch ride or run. By the end of the day, my motivation has been sapped, it’s\u00a0just that much harder to hit the road and\u00a0workout. 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