{"id":841,"date":"2015-08-25T00:26:06","date_gmt":"2015-08-25T04:26:06","guid":{"rendered":"http:\/\/velologic.com\/publishing\/?p=841"},"modified":"2016-03-06T17:34:59","modified_gmt":"2016-03-06T22:34:59","slug":"lee-fancourt-update-vuelta-five-quick-bike-fixes","status":"publish","type":"post","link":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/","title":{"rendered":"Lee Fancourt Update, Vuelta, Five Quick Bike Fixes"},"content":{"rendered":"<p>\u201cPeople often say that motivation doesn\u2019t last. Well, neither does bathing.\u00a0 That\u2019s why we recommend it daily.\u201d \u2013Zig Ziglar<\/p>\n<h2>Lee Fancourt&#8217;s Land&#8217;s End-John O&#8217;Groats-Land&#8217;s End Attempt\u00a0(LEJOGLE)<\/h2>\n<p>Lee Fancourt needs no additional motivation. If you remember <a href=\"http:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-tackles-the-lands-end-to-john-ogroats-and-back\/\">he was trying to break the record<\/a> for crossing the length of the UK and back (south-north-south). Unfortunately he had to call it quits on Thursday last week when he became ill and could not keep anything down. His attitude\u2026 hey it happens, I\u2019ll be back next year.<\/p>\n<p>BTW, his story is quite incredible. He\u2019s a former boxer and runner but knee problems meant switching to the bike in 2011. He was told he\u2019d never be able to ride long distances. Well he\u2019s already done some incredible ultra endurance feats (including riding around the world). \u00a0Learn more about him at <a href=\"https:\/\/www.leefancourt.com\/about\/\">LeeFancourt.com<\/a>.<\/p>\n<h2>Vuelta Espana<\/h2>\n<p>Well the Vuelta started on Saturday and they\u2019ve already hit the mountains! And there\u2019s some controversy as Vincenzo Nibali (Astana) gets ejected for catching a tow with his team car following a crash. As you\u2019ll see from the video below, it\u2019s quite a tow. Why not just get in the car?<\/p>\n<p><a href=\"http:\/\/velonews.competitor.com\/2015\/08\/news\/nibali-questions-race-jury-over-vuelta-boot-upset-with-astana_382438\">http:\/\/velonews.competitor.com\/2015\/08\/news\/nibali-questions-race-jury-over-vuelta-boot-upset-with-astana_382438<\/a><\/p>\n<p>&nbsp;<\/p>\n<div style=\"display: none;\">\n<h2>Five Common Bike Repairs<\/h2>\n<p>Bicycling magazine covers five common bike fixes that you can easily do yourself:<\/p>\n<p><a href=\"http:\/\/www.bicycling.com\/maintenance\/bicycle-repair\/fix-five-common-bike-repairs\">http:\/\/www.bicycling.com\/maintenance\/bicycle-repair\/fix-five-common-bike-repairs<\/a><\/p>\n<\/div>\n<div class=\"resources\">\n<a href=\"http:\/\/870392y53ktao7c0kfipfiheth.hop.clickbank.net\/\" target=\"_blank\" style=\"float: left: margin-right: 20px;\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"195\" src=\"http:\/\/velologic.com\/publishing\/wp-content\/uploads\/2015\/12\/diy-bike-repair-dvds-300x292.jpg\" alt=\"diy-bike-repair-dvds\" class=\"alignleft wp-image-1097 size-medium\" style=\"width: 200px;\" srcset=\"https:\/\/velologic.com\/publishing\/wp-content\/uploads\/2015\/12\/diy-bike-repair-dvds-300x292.jpg 300w, https:\/\/velologic.com\/publishing\/wp-content\/uploads\/2015\/12\/diy-bike-repair-dvds.jpg 365w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<div style=\"overflow: hidden;\">\n<h3>Never pay for bike repairs again&#8230;<\/h3>\n<p>With the <strong><a target=\"_blank\" href=\"http:\/\/870392y53ktao7c0kfipfiheth.hop.clickbank.net\/\">DIY Bike Repairs video course<\/a><\/strong>, you will save a bundle, and never be stumped by a bike repair again. This <strong><a href=\"http:\/\/870392y53ktao7c0kfipfiheth.hop.clickbank.net\/\" target=\"_blank\">complete video course\u00a0 of bicycle repairs<\/a><\/strong> covers everything, from major upgrades to minor maintenance work.<\/p>\n<p>This professionally shot course is put together by pro bike mechanics, and is packed with <a href=\"http:\/\/870392y53ktao7c0kfipfiheth.hop.clickbank.net\/\" target=\"_blank\">insider\u2019s tips and short cuts<\/a>.<\/p>\n<p>The course comes with <strong>lifetime updates<\/strong> and a <strong>money-back guarantee<\/strong>, so there&#8217;s no reason not to give it a try.<\/p>\n<p><strong><a target=\"_blank\" href=\"http:\/\/870392y53ktao7c0kfipfiheth.hop.clickbank.net\/\">Get the DIY Bike Repairs video course<\/a><\/strong>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cPeople often say that motivation doesn\u2019t last. Well, neither does bathing.\u00a0 That\u2019s why we recommend it daily.\u201d \u2013Zig Ziglar Lee Fancourt&#8217;s Land&#8217;s End-John O&#8217;Groats-Land&#8217;s End Attempt\u00a0(LEJOGLE) Lee Fancourt needs no additional motivation. If you remember he was trying to break the record for crossing the length of the UK and back (south-north-south). Unfortunately he had &hellip; <a href=\"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lee Fancourt Update, Vuelta, Five Quick Bike Fixes<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[253,252,202,234,237],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-news","tag-bicycle-mechanic-course","tag-bicycle-repair-videos","tag-bicycle-repairs","tag-endurance-cycling","tag-lee-fancourt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lee Fancourt Update, Vuelta, Five Quick Bike Fixes - Velo Logic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lee Fancourt Update, Vuelta, Five Quick Bike Fixes - Velo Logic\" \/>\n<meta property=\"og:description\" content=\"\u201cPeople often say that motivation doesn\u2019t last. Well, neither does bathing.\u00a0 That\u2019s why we recommend it daily.\u201d \u2013Zig Ziglar Lee Fancourt&#8217;s Land&#8217;s End-John O&#8217;Groats-Land&#8217;s End Attempt\u00a0(LEJOGLE) Lee Fancourt needs no additional motivation. If you remember he was trying to break the record for crossing the length of the UK and back (south-north-south). Unfortunately he had &hellip; Continue reading Lee Fancourt Update, Vuelta, Five Quick Bike Fixes &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/\" \/>\n<meta property=\"og:site_name\" content=\"Velo Logic\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-25T04:26:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-06T22:34:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/velologic.com\/publishing\/wp-content\/uploads\/2015\/08\/abandoned-bike-daffodils-flickr-user-davosmith-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1612\" \/>\n\t<meta property=\"og:image:height\" content=\"1078\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Logician\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Logician\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/2015\\\/08\\\/lee-fancourt-update-vuelta-five-quick-bike-fixes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/2015\\\/08\\\/lee-fancourt-update-vuelta-five-quick-bike-fixes\\\/\"},\"author\":{\"name\":\"Logician\",\"@id\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/#\\\/schema\\\/person\\\/a2ff6007bf791229332232ab3618ea1e\"},\"headline\":\"Lee Fancourt Update, Vuelta, Five Quick Bike Fixes\",\"datePublished\":\"2015-08-25T04:26:06+00:00\",\"dateModified\":\"2016-03-06T22:34:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/2015\\\/08\\\/lee-fancourt-update-vuelta-five-quick-bike-fixes\\\/\"},\"wordCount\":330,\"image\":{\"@id\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/2015\\\/08\\\/lee-fancourt-update-vuelta-five-quick-bike-fixes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/abandoned-bike-daffodils-flickr-user-davosmith-2.jpg\",\"keywords\":[\"bicycle mechanic course\",\"bicycle repair videos\",\"bicycle repairs\",\"endurance cycling\",\"Lee Fancourt\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/2015\\\/08\\\/lee-fancourt-update-vuelta-five-quick-bike-fixes\\\/\",\"url\":\"https:\\\/\\\/velologic.com\\\/publishing\\\/2015\\\/08\\\/lee-fancourt-update-vuelta-five-quick-bike-fixes\\\/\",\"name\":\"Lee Fancourt Update, Vuelta, Five Quick Bike Fixes - 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Unfortunately he had &hellip; Continue reading Lee Fancourt Update, Vuelta, Five Quick Bike Fixes &rarr;","og_url":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/","og_site_name":"Velo Logic","article_published_time":"2015-08-25T04:26:06+00:00","article_modified_time":"2016-03-06T22:34:59+00:00","og_image":[{"width":1612,"height":1078,"url":"https:\/\/velologic.com\/publishing\/wp-content\/uploads\/2015\/08\/abandoned-bike-daffodils-flickr-user-davosmith-2.jpg","type":"image\/jpeg"}],"author":"Logician","twitter_misc":{"Written by":"Logician","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/#article","isPartOf":{"@id":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/"},"author":{"name":"Logician","@id":"https:\/\/velologic.com\/publishing\/#\/schema\/person\/a2ff6007bf791229332232ab3618ea1e"},"headline":"Lee Fancourt Update, Vuelta, Five Quick Bike Fixes","datePublished":"2015-08-25T04:26:06+00:00","dateModified":"2016-03-06T22:34:59+00:00","mainEntityOfPage":{"@id":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/"},"wordCount":330,"image":{"@id":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/#primaryimage"},"thumbnailUrl":"https:\/\/velologic.com\/publishing\/wp-content\/uploads\/2015\/08\/abandoned-bike-daffodils-flickr-user-davosmith-2.jpg","keywords":["bicycle mechanic course","bicycle repair videos","bicycle repairs","endurance cycling","Lee Fancourt"],"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/","url":"https:\/\/velologic.com\/publishing\/2015\/08\/lee-fancourt-update-vuelta-five-quick-bike-fixes\/","name":"Lee Fancourt Update, Vuelta, Five Quick Bike Fixes - 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