{"id":913,"date":"2015-09-09T07:48:43","date_gmt":"2015-09-09T11:48:43","guid":{"rendered":"http:\/\/velologic.com\/publishing\/?p=913"},"modified":"2016-07-13T00:20:55","modified_gmt":"2016-07-13T04:20:55","slug":"you-do-it-every-day-and-its-killing-you","status":"publish","type":"post","link":"https:\/\/velologic.com\/publishing\/2015\/09\/you-do-it-every-day-and-its-killing-you\/","title":{"rendered":"You Do It Every Day and It’s Killing You"},"content":{"rendered":"

New research shows that sitting at work is killing you. Get active while working and improve your creativity, productivity and health.<\/h2>\n

Recent and thorough research done in Australia in 2013 has reinforced earlier research… and it is very bad news for most of us.<\/p>\n

If you sit for more than 4 hours a day, you\u2019re at a much higher risk for chronic disease and death.<\/p>\n

And what\u2019s scary about it is that it doesn\u2019t matter how much you exercise outside of those 4, 6, 8 hours of sitting.<\/p>\n

\u201cThis is the one piece of bad news you shouldn’t sit down for: Sitting for hours on end, every day, is bad for your health. Sitting at work is bad for you. Sitting after work is bad for you. Sitting is the new smoking, except that the furniture lobby probably isn’t as powerful as the tobacco one.\u201d<\/p>\n

Seven Ways Sitting Will Kill You<\/h2>\n

http:\/\/www.popsci.com\/science\/article\/2013-02\/many-reasons-chair-killing-you?image=0<\/a><\/p>\n

Self-Defense Against Sitting<\/h2>\n

What can you do about it? Quite a lot actually\u2026 The good news is there’s many options available today that enable you to stay active while working.<\/p>\n

Not only will you be healthier, but active workers are more creative, more productive, and just pain awesome.<\/p>\n

Your Self-Defense Against Sitting – the best standing, walking and cycling desks:<\/p>\n

http:\/\/velologic.com\/store\/exercise-desks\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

New research shows that sitting at work is killing you. Get active while working and improve your creativity, productivity and health. Recent and thorough research done in Australia in 2013 has reinforced earlier research… and it is very bad news for most of us. If you sit for more than 4 hours a day, you\u2019re … Continue reading You Do It Every Day and It’s Killing You<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3,5],"tags":[287,289,288,246,290],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-gear","category-cycling-news","tag-active-desks","tag-desk-cycles","tag-desk-treadmills","tag-exercise-desks","tag-standing-desks"],"yoast_head":"\nExercise Desks, Treadmill Desks and Cycling Desks<\/title>\n<meta name=\"description\" content=\"Sitting at work is killing you, how to get active while working and improve your creativity, productivity and health...\" 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