If you want to perform at your best, and get the most from your training, then listen up….
Team Wiggins nutritionist David Dunne, spills the beans on how to fuel your body for max recovery and performance, and suggests some great meals and recipes.
The message is that the type of training determines the fuel. Rule #1 for instance, recommends not loading up on carbs for a long, steady ride where you are targeting physical adaption not performance; instead go with a high protein meal that supports muscle regrowth.
Worth a read… and may stop you chugging down sugar-loaded energy bars in favor of some real food.