Tag Archives: cycling

Common Cycling Injuries and How to Fix Them

We’ve all had it at some time, pain. And I don’t mean the sweet pain of going full gas, I mean the niggling, sometimes agonizing pain of a poor fit or misalignment.

Usually new cyclists are the most vulnerable, as they tend to go looking for a bike and either buy it used, regardless of size, or who buy their bikes from a clueless shop assistant who just wants to make a sale.

I bought my first bike from a very reputable local bike shop. The only adjustment they made was the seat height, but the bars were too narrow, the stem was too long, and due to the slightly awkward reach, my back and shoulders hurt. I just thought that was normal.

Bicycle Racing Poster

Bicycle Racing Cycling Poster QuoteOff the Front - beautiful cycling poster on wooden panel. This is a unique work of art, with an original graphic design,  printed on superior quality birch wood. Choose from 10 sizes and create a statement piece that’s perfect for your office or your home. Ready to stand, or hang.

It was a year later that I was fortunate to meet pro mechanic who ran a bike shop who measured and fitted me to a new bike…. and suddenly I was one with the machine and my cycling experience was completely transformed. Cycling became painless and a pleasure.

My go-to guy won’t sell you a bike until after he’s measured you. Then he’ll recommend a make and model based on your measurements and your style of riding. Then he’ll fit you on your new bike on a raised trainer and tweak everything while you ride. He’ll shim your shoes if you need it. The bike will be truly yours, it will fit like a glove.

Never underestimate the power of a good fit. It can optimize your power output, your aerodynamics and your comfort.

If things don’t feel quite right on your bike, I recommend getting fitted by a pro. But sometimes you can tweak just one thing on your bike and eliminate that nagging pain or discomfort. This guide shows you what to look for.

Common Cycling Injuries and How to Fix (and Prevent) Them

Infographic: Cycling Injuries and Bicycle Fit

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Bicycle Maintenance Repair Videos

From Novice to Pro, Bicycle Upgrade, Maintenance and Repair Instruction You Can Trust

Whether you want to learn more about your bike, feel confident on the road, save money, or you're considering becoming a pro bike mechanic, this bicycle repair course has got you covered.

Taught by pro bike mechanics and packed with insider shortcuts and tips, it covers everything from minor repairs to the heavy stuff... and makes it easy to follow along, step-by-step, so you're never confused or wondering what to do next.

If you want to have an entire video encyclopedia of bicycle repairs at your fingertips, that covers you in every situation, then this package is worth a close look.

"Much easier to follow than a book, comprehensive, and loaded with insider tips and shortcuts... these DVDs belong on every cyclist's bookshelf." -Velo Logic

Learn more about the DIY Bike Repair Course

 

Cycling’s Secret Weapon

A friend and former Euro pro once called it “the most underrated cycling gear ever.”

It’s the humble bicycle trainer, used for cycling indoors.

But the secret is, don’t just ride it in winter, use it year-round for structured, no-nonsense workouts. It’s quick and efficient. I did two good workouts this week, each in less than 45 min.

The secret is to ride your trainer year-round for structured, no-nonsense workouts. Share on X

Indoor Cycling for Comprehensive and Year-Round Training

The thing I love about indoor cycling is I can do leg strength easily. I use Bill Edwards’ progressive power training method for developing cycling-specific strength. (Save your gym membership fees and invest in a trainer, much more effective.)

The other big plus for is the ability to climb for as long as you want to, and not be limited by the topography in your area. (When I was racing I used to get on the trainer at lunch and grind away up Alpe d’Huez at least twice a week during my lunch hour. I’d have to fly to France to replicate that.)

Add to that you can do that day or night, wet or dry… and you can do it safely.

And… I’ve got a huge fan next to my bike that I’d say with iced bottles, air conditioning and the blast from my huge fan, keeps me cooler indoors than I’d be on the road. That means I can increase the work load and get in a better workout (similar to using supplemental oxygen).

BTW, I think a lot of people go wrong here. If you don’t keep cool, your power will lower, and you’re not going to get a quality workout. Invest in a good fan, and put your trainer below (or near) an air conditioning vent if possible, and hydrate!

Enjoy the outdoors, but think that’s the only way to get in a killer workout… all the good guys I raced with used trainers year round.

Which is the Best Bicycle Trainer?

There are a number of good trainers, from mag, fluid to electronic or “smart” trainers. (You can explore some the options available in the Cycling Store.)

I have a CompuTrainer, and it’s rock solid. The only thing I don’t like about it is the software and the controller, the trainer itself is bulletproof and will give you decades of hard use. But CompuTrainers are the original smart trainers, now decades old, and it shows.

Wahoo’s Kickr is one of the best, and maybe the best of all. I haven’t ridden every trainer out there, so I can’t say definitively, but it’s as solid as the CompuTrainer in construction, but with state of the art technology and software. It lets you do normal trainer workouts, Erg style workouts based on power, and ride courses and online with Zwift.

It’s compatible with Windows, iOS, Android and more. It connects to just about every app you could wish, WahooFitness, Strava, Zwift, TrainerRoad, Kinomap and ones I’ve never heard of.

Forget the trick wheels, it’s a trainer that will really lift your game.

Check out the stats on Wahoo’s Kickr.

How to Safely Pass a Cyclist

Chris Boardman and friends explain how to overtake a group of cyclists safely. While intended for a U.K. audience, it is just as applicable here in the U.S.

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diy-bike-repair-dvds

Easily Fix Annoying Problems and Make Your Bike Sing...

DIY Bike Repairs video course, you will save a bundle, and never be stumped by a bike repair again. This complete video course of bicycle repairs covers everything, from major upgrades to minor maintenance work. This professionally shot course is put together by pro bike mechanics, and is packed with insider’s tips and short cuts. The course comes with lifetime updates and a money-back guarantee, so there's no reason not to give it a try.

Paralyzed World Champion Cyclist Does Downhill World Cup Course

Martyn Ashton, star of the incredible road bike trick videos, is at it again. This time on a mountain bike. The remarkable thing is Ashton is paralyzed from the waist down. He was injured in a ride that went wrong when he fell off a 9 ft high bar in 2013 and injured his spine.

About his recent downhill challenge, Ashton said:

“I never really thought, ‘I’m never going to ride my bike again.’ I was just thinking: how am I going to ride my bike again? I don’t like to think about what I can’t do, but what I can do.”

Ashton rode a specially modified mountain bike, with a ski seat and an electric motor to keep him moving at critical parts of the course.

Martyn Ashton Back on a Bike

Just four months after his tragic crash, Ashton was back on a bike, this time a hand cycle.

Read about Martyn Ashton’s incredible career.

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Cool Gifts for Cyclists
"The Amazing Machine" tee shirt highlights what a simple but fascinating machine the bicycle really is with the quote: "an ever-saddled horse that never eats."
Unique and Cool Gifts for Cyclists A collection of unique gift ideas for the cyclist in your life, sure to amuse, entertain and thrill. These are gifts that will remind them of their passion and of you for years to come. Read: Gift Ideas for Cyclists  

 

 

 

Father’s Day Gifts for Cyclists

Unique Father’s Day gifts ideas for the cycling dad in your life

Here’s a few gift ideas for the favorite cyclist in your life…

“The Amazing Bicycle” Wood Wall Art

Cycling Wood Wall Art - Unique gifts for cyclists
Raise the style of any room in the house with the “Amazing Bicycle” wooden wall art.  Your guests will  gravitate towards it, cyclists and non-cyclists alike. Striking and thought provoking, it rekindles the wonder in the simple but efficient bicycle.

“The Amazing Bicycle” Stone Coasters

Cycling Coaster - bicycle coasters make your drinks taste better.
The bicycle is a truly an amazing machine, and these stylish stone coasters capture it perfectly and add a touch of class and fun to any room. Choose from a range of stones so you can get the look you want, rugged or refined. Available in marble, limestone, travertine, and sandstone.

“The Amazing Bicycle” Tshirts

Cycling Tshirt with Striking Vintage Illustration
Rekindle the fascination of the humble bicycle with this striking and thought-provoking design. Available in light and dark designs.

The Father’s Day Watch: It’s Time to Ride, Dad!

Custom cycling watch, stainless steel
Keep your priorities straight with this watch reminding you it’s “always time to ride”.

iPhone 6 Tough Case

Tough Xtreme iPhone 6 Case for Cyclists
Our most popular item, so popular you’ll wish you’d bought two, one to gift and one for yourself.


Long Sleeve Tee Shirt

Great Gifts for Cyclists - cycling christmas cards, tshirts, watches and more....
This lightweight but warm tee is perfect for lounging around or a casual night out.

Complete Bike Repair and Maintenance Video Course

Ultimate Bicycle Repair and Maintenance Video Course
Get quick access to an video encyclopedia of bicycle repairs that covers you in every situation, and teaches you insider’s tips and short cuts used by the pros. And if you’ve ever considered becoming a pro bike mechanic, then this comprehensive library of videos from pro bike mechanics covers everything you need to know, from road bikes to mountain bikes and more.

Visit the Velo Logic store for more Father’s Day gift ideas…

How to Do 77 mph on Your Bike

Let’s face it, drafting is fun. You can up your speed dramatically by catching a tow from a motorcycle, a car, a truck or bus. And the bigger it is the better. You get sucked along in the pocket of air that is dragged behind the vehicle.

Brazilian cyclist, Evan Portela, showed the pulling power of the draft when he videoed his ride behind a truck at 77 mph. Displaying dazzling confidence in his ability to keep up, and in perhaps his most daring move, he attached his GoPro to the truck.

Now obviously the usual disclaimers apply. This is extremely dangerous. Portela is riding feet, if not inches, behind a truck and he’s blind. Should the truck driver brake suddenly, or swerve to avoid a stationary vehicle or some debris in the road, this ride would end very badly. You could lose a lot more than your GoPro.

H/T Road.cc

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Riding Up Kilimanjaro

Pro mountain biker, Rebecca Rusch, and adventurer, Patrick Sweeney, rode up African’s highest mountain, Kilimanjaro… and then rode down.

Okay, rode up is not quite true. They rode as much as they could, and dragged their bikes and gear over the really tough parts.

The rough terrain and steep incline are only part of the problem. At over 19,000 ft, your lungs will be burning and you’ll be gasping for air like a guppy out of water.

The pair did the ride in support of World Bicycle Relief, an organization dedicated to mobilizing people by providing bicycles to people without transport.

You might also like…

Bicycle Maintenance Repair Videos

From Novice to Pro, Bicycle Upgrade, Maintenance and Repair Instruction You Can Trust

Whether you want to learn more about your bike, feel confident on the road, save money, or you're considering becoming a pro bike mechanic, this bicycle repair course has got you covered.

Taught by pro bike mechanics and packed with insider shortcuts and tips, it covers everything from minor repairs to the heavy stuff... and makes it easy to follow along, step-by-step, so you're never confused or wondering what to do next.

If you want to have an entire video encyclopedia of bicycle repairs at your fingertips, that covers you in every situation, then this package is worth a close look.

"Much easier to follow than a book, comprehensive, and loaded with insider tips and shortcuts... these DVDs belong on every cyclist's bookshelf." -Velo Logic

Learn more about the DIY Bike Repair Course

 

The Craziest Thing I Ever Did: Track Cycling in the 70s

by Peter Schurman

Peter Schurman shares his memories of racing track in San Jose, Encino, Portland, Northbrook, Kenosha, Detroit, Mexico City, Montreal, from 1973-1976.

A recent Velo Logic article reminds me of the the USA Six-Days. They were before my time, but there were tracks, indoors and outdoors, all over the country!

The Madison: Carefully Choreographed Chaos

The style of racing is called Madison Racing: 2-man teams, one man racing, hell bent, along the pole line, the other racer riding up on the rail, catching his breath and gauging when to dive down the bank, getting slung by the team-mate into the race, sprinting for points!

It was carefully choreographed chaos and the craziest thing I ever did!

I have an old black & white photo from a Clement tire advertisement from the 30s or 40s, showing Madison Square Garden, packed to the rafters with people. The infield was jammed with people, wearing big, old topcoats and floppy fedoras!

The racers were just a blur on the banked oval.

I’ve heard it said that Madison Style racing was so popular, that a venue had to be built to hold the races… it was called Madison Square Garden.

Madison Square Garden, NY, 1910

But there was a growing problem: gambling. The odds were played and the payoffs were huge. Human nature prevailed, and some teams were “on the take”.

Doping was a problem then, too; not too surprising. Problems grew exponentially. It became a scandal and the powers that be squashed the Six Days.But Madison Style racing continued where ever there were velodromes.

The sanctioning body for bicycle racers and racing events became the Amateur Bicycle League. And they meant amateur. No cash money awarded, no professional affiliation.

Track Cycling in the 70s

In the early 1970’s, I was chasing my dream. I loved bicycle racing; I ate and slept bicycle racing. 

I had always been a big guy, and I found my niche on the velodrome. My home track was in San Jose, and in those years, the legend Jack Disney was a fixture at the track.

In the late summer of 1974, Jack suggested I pair up with another rider, Larry Swantner. The way Jack saw it, we would make a great combo for Madison racing, a regular event which closed out the weekly races.

That year, at the National Track Championships at the Northbrook Velodrome, Larry had finished seventh in the Kilo, and I had finished seventh in the Pursuit.

Jack worked with us during the week, always pushing us faster and harder. And later that week at the Saturday meet, I can remember hearing Jack shouting “Don’t slow down!” as I was high on the bank, about to dive into the fray! I kept my speed and yes, Larry and I won that afternoon. I can also recall hearing the yelling and cheering from the crowd watching in the bleachers. It was the best!

As I recall, Larry and I each won a gift certificate from a local bike shop for $25.00. Amateurs don’t get prize money!

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The Fat Tire eBike: Moto Parilla’s Carbon eBike Oozes Style

Moto Parilla has a Kickstarter campaign going for its sexy Carbon eBike. Moto Parilla calls it an SUV eBike, highlighting its strength as a fun, off-road vehicle.

It’s not fast, top speed is only 35 km/h, but it does pack a punch. The 500 watt version has 70 Nm of torque and can propel you to 35 km/h in a few seconds.

You can get the 250 watt version for$1,940, and the 500 watt version for $2,280. Seems like a no-brainer!

https://www.youtube.com/watch?v=MWYvjqz-vlI

Specifications 250w and 500w

  • COLOR – BLACK
  • FRAME – CARBON/ALUMINUM ALLOY
  • FRONT FORK – CARBON/CNC ALUMINIUM GIRDER FORK
  • FRONT BRAKE – HYDRAULIC DISK BRAKE (400mm DISK)
  • REAR BRAKE – HYDRAULIC DISK BRAKE (210 mm)
  • GEAR – GEAR 8 SPEED
  • SUSPENSION – GAS SHOCK ADSORBER
  • DRIVE – CHAIN
  • WHEELS – ALLOY RIM WITH STAINLESS SPOKES
  • TIRES – 26X4,80 BALLON SIZE
  • WEIGHT – WITHOUT BATTERY 62 lb (28,5 Kg)
  • MOTOR DRIVE SYSTEM – BRUSHLESS MOTOR. PEDAL ASSISTED DRIVE WITH TORQUE SENSOR INSIDE PEDAL AXLE
  • BATTERY PACK – 36V 12Ah LITHIUM ION INSIDE
  • BATTERY CHARGE TIME – 6-8 HOURS
  • BATTERY AVERAGE LIFE – 1000 CHARGE CYCLE
  • AUTONOMY – 49 mi (80 Km)
  • MAX SPEED – 15.5 mph (25 Km/h) 250w VERSION,  18.0 mph (30 Km/h) 500w VERSION

Learn more at the Kickstarter Campaign Site.

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Danny MacAskill Trick Riding in Aviemore Spring

Danny MacAskill gets back to his roots, taking his trials bike to Aviemore Spring, in Scotland for some jaw-dropping trick riding.

https://youtu.be/8FNwzhfPCGw

Be sure to check out Danny’s other videos:

Who is Danny MacAskill?

Daniel “Danny” MacAskill is a Scottish trials cyclist, from Dunvegan on the Isle of Skye. He works professionally as a street trials pro rider for Inspired Bicycles Ltd

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