Tag Archives: energy

Superfood Shakes for Optimal Health and Performance

Nutrient-rich superfoods help support optimal training, performance and recovery…

It’s no secret that your body needs the right fuel to perform at its best. Fill the tank of a Lamborghini with paraffin and it’s not going anywhere. The athlete’s body is no different, in fact it has higher technical requirements that are hard to fulfill in today’s fast moving world, where time is a premium and we are surrounded by fast food choices that do anything but provide the fuel our bodies need and support hard workouts.

It can be costly and inconvenient to fuel your body with the full range of nutrients that it needs. Even the most diligent athletes and eaters can end up missing critical nutrients in their diet, leading to poor sleep, low energy and sub-optimal training and performance.

All-In-One Superfood Nutrition ShakeEnter Skoop. Skoop has developed a range of powered super nutrition shakes that are whole-food and plant-based. They are designed to be convenient and provide the diverse range of nutrients your body needs to function at its full capacity, and to recover quickly and stay strong and healthy.

Now available in the Velo Logic Store under Nutrition:

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Revealed: Team Wiggins Nutrition Secrets for Cyclists

If you want to perform at your best, and get the most from your training, then listen up….

Team Wiggins nutritionist David Dunne, spills the beans on how to fuel your body for max recovery and performance, and suggests some great meals and recipes.

The message is that the type of training determines the fuel. Rule #1 for instance, recommends not loading up on carbs for a long, steady ride where you are targeting physical adaption not performance; instead go with a high protein meal that supports muscle regrowth.

Worth a read… and may stop you chugging down sugar-loaded energy bars in favor of some real food.

Revealed: Team Wiggins Nutrition Secrets