Tag Archives: saddle

How Two Tiny Centimeters Unlocked 500 Miles

Reader Brian F tells a story that dramatically illustrates the potential power or destructiveness of a bike fit, and how little adjustments can have major effects. 1500 miles in to a 2000 mile bike tour he faced defeat due to unbearable pain…

“We had already done about 1500 miles, but I started to develop saddle sores. I spent almost two entire days coasting and standing because I couldn’t bear to pedal while sitting. I was resigned to having to take a bus for the last 500 miles of the trip, which was a completely demoralizing thought. About four in the morning I woke up in my tent and said out loud, “Lower the seat.” A couple of hours later I lowered the seat by about 2 cm. and I was good to go. It was like a miracle.

Don’t you love the way his mind figured it out while he was sleeping?

Speaking of bike fit and saddle sores, I had the hardest time finding a saddle that was comfortable. I used to ride quite a bit, up to 40-50 miles was no problem, but a couple of days a week I’d do 90 miles, and occasionally I’d do 120-150.

It’s those long rides that revealed the weakness in a saddle for me… and frankly scared me a bit as I started experiencing lingering numbness and pain.

Finally I found one that worked, here’s the saddle that saved my butt.

Saddles are a very personal thing, but if you’ve had issues and are not quite satisfied with your saddle, I recommend giving this one a try.

Bicycle Fit: Nailing Your Saddle Height

One of the critical elements in a good bike fit is saddle height, get it wrong and you can put undue strain on your knees and be in for a world of hurt.

When I had just started cycling, maybe 6 months, I somehow talked my wife into doing the MS150.

Crazy bicycle fit with high saddleI signed us up for the extended version which turned out to be 107 miles on day one. Around about 80 miles my knees started to feel fragile, like they were eggshells and cracking. It was almost unbearable, I only got through it with the help of painkillers.

The painkillers worked wonders and we completed the ride, all 187 agonizing miles of it. My wife has never let me forget.

I learned a valuable lesson; it’s so not so much about the bike, or the rider, but the marriage of the two.

When I bought that first bike, some kid in the bike shop had set me up, and sent me to circle the parking lot a couple of times. “Perfect,” I said. I was clueless.

My next bike was built by a veteran mechanic on the pro circuit, and a bike fitting fanatic… what a diffeence. That bike was a part of me. It still is. Fourteen years later I’m still riding it, it’s my trainer bike.

So how do you stop your knees from feeling like they’re about to shatter? Here’s a quick video on how to get that crucial saddle height right.

How to Set Your Saddle Height Just Right

Click the link below to watch the short video with tips on getting your seat height perfect:

http://www.cyclingweekly.co.uk/fitness/bike-fit/saddle-height-why-you-need-to-get-it-right-25379